Move for Mental Health
The Jungle Body Amsterdam
Mental Health has never been more important than now due to the troubling times experienced by all during 2020. We know the importance of exercising for our physical health, but it plays an even more important factor to our mental health.
To support, The Jungle Body Amsterdam is hosting Move for Mental Health on Friday 9th October to raise funds and awareness for MIND charity and give you the opportunity to release all those positive endorphins! With a live DJ and party in the dark this one hour KONGA + TYGA dance workout will sure lift your spirits! All proceeds will be donated to MIND charity!
*Tickets are limited to comply with COVID safety measures. Book your space here! ALL PROCEEDS GO TO MIND CHARITY! If you wish to donate further please follow the instructons on this page. Every little helps and is very much appricated!
ABOUT THE EVENT:
Doors open 18:45, workout starts at 19:00 - stay until 21:00 to continue the dance party after our 1 hour workout!
WHAT TO EXPECT: Expect to sweat to the hottest hip hop, R&B, afro, dancehall and old school beats with international DJ. A high-energy, endorphin pumpin hour long Jungle Body KONGA + TYGA workout fusing Boxing, Cardio and Dance for all ages, men and women, hosted by The Jungle Body Amsterdam founder Justine Fry. After the workout you will have the chance to find your inner peace with some mindful movement lead by yoga instructor Holly Lincoln. The party will then continue until 21:00 with plenty more treats and giveaways to enjoy!
IT'S FOR EVERYONE : Anyone & everyone can attend! No experience required. This is a family friendly event....and yes, you can still have two left feet & do this workout!
WHAT TO BRING : Your phone for selfies, some aqua to keep you hydrated, a yoga mat for some downward dogs, some friends & a kick-ass attitude to help raise awareness for Mental Health.
The lights are out and the music is pumping setting the scene for a party and encouraging you to lose yourself, flood the body with good vibes and endorphins! LETS GO!!
Sweaty regards
Justine x
